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4546 Research Park Boulevard       

Phone: (256) 837-7395     Fax: (256) 837-2117 

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Athletic Strength

&

Conditioning Training

The goal for this class is to inform and train athletes, using callisthenic work outs. Gymnastics based workouts will be used to build strength and endurance as well as lean muscle that will be beneficial in any physical activity. Athletes of any age can engage in an intensive full body workout with reduced strain on the body.

Instructor: 

• Caleb Farrington 256-653-2113

Class Times: 

• Monday 2:30 - 3:30  Open to boys ages 6 - 16

• Monday 3:30 - 4:30  Open to boys ages 6 - 16

• Wednesday 6:30pm - 7:30pm  Open to ages 6 - 16

• Wednesday 7:00pm - 8:00pm  Open to women

• Wednesday 8:00pm - 9:00pm  Open to all ages

• Thursday 2:30 - 3:30  Open to boys ages 6 -16

• Friday 11:00am - 12:00pm  Open to all ages

• Friday 12:00pm - 1:00pm  Open to women

• Friday 1:00pm - 2:00pm  Open to all ages

Price: 

• 1 hour 1 day a week - $40.00 per month

• 1 hour 2 days a week - $55.00 per month

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