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4546 Research Park Boulevard       

Phone: (256) 837-7395     Fax: (256) 837-2117 

Email    

 

Athletic Strength

&

Conditioning Training

 

 

The goal for this class is to inform and train athletes, using callisthenic work outs. Gymnastics based workouts will be used to build strength and endurance as well as lean muscle that will be beneficial in any physical activity. Athletes of any age can engage in an intensive full body workout with reduced strain on the body.

 

Instructor: 

  • Caleb Farrington 256-653-2113

Class Times: 

  • Monday 2:30pm - 3:30pm  

  • Monday 3:30pm - 4:30pm  Beginning Boys

  • Tuesday 3:00pm - 4:00pm 

  • Wednesday 6:00pm - 7:00pm Intermediate Boys

  • Wednesday 7:00pm - 8:00pm  

  • Wednesday 8:00pm - 9:00pm  Men 18 & up

  • Thursday 3:00pm - 4:00pm  

  • Friday 2:30pm - 3:30pm

  • Friday 3:30pm - 4:30pm

  • Saturday 1:00pm - 2:00pm

Price: 

  • 1 hour 1 day a week - $40.00 per month

  • 1 hour 2 days a week - $55.00 per month

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